You’ve come to the right spot if you’re looking for a deeper connection with yourself. Marcus, (certified Wim Hof Method Insructor), will guide you with the breath and help you get into a nice euphoric and relaxed state. With this new state of mind you will be prepared to handle the stress of the cold. The cold shows you the best version of yourself, and allows you to see that everything you need in inside of you. With these new tools you will be able to live life a happier, stronger, and healthier you.
The WHM breathing is a simple and effective method to get you to let go and slow the brain down. This breathing technique helps you mentally and physically be able to bring on the stress of the day and the stress of the ice bath.
Exposure to the cold… just the thought of it already makes us uncomfortable. So let us dive deeper into that and explore the amazing benefits of the cold. The cold brings you deeply into yourself and shows you a version of yourself you may not have known was there.
The third pillar of the method. The breathing and the cold both need practice and patience in order to be mastered. By implementing the first two pillars of the method and making a practice out of it with the third you are able to live life happy, strong, and healthy.
If a group community isn’t your style and you are more comfortable doing 1 on 1 sessions then this option is great. You are allowed to go as deep as you want, breathe as hard as you want, and push yourself a bit more with the ice bath with the guidance of Marcus to make sure you stay safe.
No ego, we go” - Wim Hof group sessions are an amazing way to build community or share an experience with your own tribe. There is magic when a group is sharing the same experience and there to push each other through the discomfort of the ice bath. Come in as an individual, leave as part of something bigger than you
Get the best out of your team, build team spirit, manage your stress, and maximize your true potential. Corporate events with the Wim Hof Workshop have proven to do just that. Whether its only the breathwork (in person or zoom) or compliment it with the ice bath (in person) your team will come out feeling less stressed, more productive, more connected, and ready to tackle whatever is in their way!
CONTACT MARCUS TODAY
SCHEDULE YOUR FIRST APPOINTMENT BY FILLING OUT THE FORM BELOW